I am a definite advocate for Magnesium and have seen how much it has helped my son too. Both of us with our high anxiety have found that it can assist to give a calming effect during the stress we have endured with our jobs and his school. Also he had been suffering with severe migraine headaches. Upon starting the Mg. his migraines have mostly subsided. They were so very debilitating that he was missing school for several days at a time.